Our treeoil company is that differentiates"100% natural Phytoncide"
Phytoncide helps you get a deep sleep,
When you go in the forest, your head is clear and you relax
Your mind and body will be stabilized and you will be able to get a good night's sleep with a relaxed mind by relieving stress and increasing alpha waves in your brain.
Insomnia in 1 person out of 5!
It is said that 20% of the population does not sleep normally and suffers from insomnia. 5% of them are suffering from extreme pain that leads to chronicity. The pain of not being able to sleep simply is great, but it can lead to physical and mental problems, so it is important to find ways to actively overcome this, not the idle thought of "many people.".
Effects of Insomnia on Physical and Mental
Headache and muscle pain
It is the most common symptom of those who complain of insomnia.
You should rest your brain and muscles with enough sleep. But if you can't sleep, you'll have tension and headache and muscle pain.
Decreased brain function
Without a good night's sleep, the brain cannot rest. In the long term, brain function decreases, which leads to decreased memory and concentration, which reduces academic / work efficiency.
Psychological anxiety symptoms
Insomnia and depression are quite closely related. As the vicious cycle continues, the likelihood of developing depression and anxiety increases.
Risk of adult diseases such as heart disease, high blood pressure, diabetes
While sleeping, your body should have enough time to rest, but if you do not get enough sleep because of insomnia, your tissues may feel tired and develop into various diseases.
Lifestyle to Overcome Insomnia
Regular life patterns
Naturally, it is important to fall asleep at the appointed time. If you take a nap for a long time, 15 minutes is recommended because it adversely affects your lifestyle.
Create a good sleeping environment
The bedroom is dark and quiet and has a nice cool temperature. If you're sensitive, even a minute clock sound can have a negative impact.
Moderate exercise can help you to recover your biorhythms, which is good for overcoming insomnia. However, it is good to exercise regularly and only 3 hours before bed.
1 hour before bed
Before going to sleep, the body warms up with lukewarm water and then sleeps. During this time, the body temperature drops, making it easier to sleep.
Avoid using smartphones, TVs and computers before going to sleep
Blue light from electronic devices suppresses sleep hormones, so it's best to refrain from sleeping an hour before you go to bed
Finding Psychological Stability
One of the various causes of insomnia is anxiety. Anxiety about going to sleep interferes with deep sleepIt is important not to think that you should sleep but to think positively. To this end, it is better not to look at the watch if possible